Reflecting on Hiri and Ottappa, the inner guides for ethical living. Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open...
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.