Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so...
Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.