Latest Episodes
October 13, 2026 Powerlessness and Agency
Using the Daily Contemplations as a frame for exploring control and the lack of control. The challenge of Right Effort.
October 6, 2026 How Do We Practice?
Exploring the challenge of finding our own way on the path.
September 29, 2026 Concentration and Insight
Exploring the role of concentration in meditation and its relationship to the other factors of the Eightfold Path.
September 22, 2026 Loving Kindness Toward Oneself
Reflecting on suttas about self-love.
September 15, 2026 Unsettling Emotions in Meditation
Responding to a question about difficult feelings.
September 9, 2026 Love and Fear
Bringing kindness to anxiety and fear. This includes trust in ourselves and in the Dharma.