Latest Episodes
April 7, 2026 Comparing Mind
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
March 30, 2026 The Body Mirrors the Mind
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
March 24, 2026 What Are Thoughts?
Exploring the non-verbal quality of thoughts, and the intention behind them.
March 10, 2026 Rapture in Meditation and Recovery
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
What We Resist Persists
March 3, 2026 Learning to be with the difficult without reactivity.
Fourth Foundation of Mindfulness
Feb 17, 2026 The developmental process from the five hindrances, to the Seven Factors of Awakening, to the Four Noble Truths.