Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so...
Mindfulness, Faith, Wisdom, Energy, and Concentration, the Five Spiritual Faculties are a helpful lens through which to view our practice. Mindfulness helps to bring...
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go...