Mindfulness, Faith, Wisdom, Energy, and Concentration, the Five Spiritual Faculties are a helpful lens through which to view our practice. Mindfulness helps to bring...
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go...
A famous story of Ajahn Sumedho encountering Thai nurses in his early days as a monk illustrates the difference between finding something pleasant (vedana)...