The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...
Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open...