Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
January 20, 2026 Exploring misconceptions about mindfulness meditation.
Tips for mindful meditation to reduce stress and manage emotions.
In this talk from 2011, I tell some of my drunkalogue, then start to talk about powerlessness and Step 1. Topics include, karma, triggers,...