Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...
From an eight-week Buddhism & the Twelve Steps class at Spirit Rock Meditation Center, March, 2011. This class addresses the “God question.” Many of...
I tell the story of how I came to write my first book.