Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the life and journey of the Buddha as a series of choices to let go.
Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Feb 3, 2026, Balancing engagement with the world with spiritual practice and recovery.