Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman
I tell the story of how I came to write my first book.