Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
From the Buddhism and the Twelve Steps class series at Spirit Rock in March 2011. Many of the ideas in these classes can be...
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...