Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Tips for mindful meditation to reduce stress and manage emotions.
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...
Reflecting on the stages and lessons of forty years of sobriety.