Peripheral Awareness

November 23, 2024 01:10:02
Peripheral Awareness
Kevin Griffin: Dharma and Recovery
Peripheral Awareness

Nov 23 2024 | 01:10:02

/

Show Notes

Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."

Other Episodes

Episode 0

September 26, 2025 01:01:29
Episode Cover

Working with Energy in the Body

Tips for mindful meditation to reduce stress and manage emotions.

Listen

Episode

October 31, 2024 00:58:32
Episode Cover

Letting Go vs. Persistence

Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so...

Listen

Episode 0

March 23, 2025 01:10:38
Episode Cover

2/18/2025 Sitting with Discomfort

Group Discussion.

Listen