Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Reflection on mindful breathing with a focus on the duality of the personal experience versus the impersonal Dharma.
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
Exploring the term “interoception,” the internal sense perception.