Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...
Making the connections between the 12 Step idea of Powerlessness and Buddhist teachings on impermanence and agency.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.