Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
Continuing to explore trauma, addiction, and mindfulness meditation.
Exploring the term “interoception,” the internal sense perception.