Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the non-verbal quality of thoughts, and the intention behind them.
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...