Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
Feb 3, 2026, Balancing engagement with the world with spiritual practice and recovery.