Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Feb 17, 2026 The developmental process from the five hindrances, to the Seven Factors of Awakening, to the Four Noble Truths.
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in Spring of 2011. Many of the ideas in these...