Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Reflecting on the the feelings that drive addiction and how mindfulness can help.
Discussing styles of meditation, then talking about how to hold past regrets.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.