Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Strategies for sustaining focus in meditation.
Connecting Dharma with death and the deathless.
Discovering our habitual emotional states by exploring thoughts.