Peripheral Awareness

November 23, 2024 01:10:02
Peripheral Awareness
Kevin Griffin: Dharma and Recovery
Peripheral Awareness

Nov 23 2024 | 01:10:02

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Show Notes

Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."

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