Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Distinguishing ordinary passing thoughts from the ones that sweep us away in meditation. How to work with the proliferating thoughts.
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
Exploring the classic sutta The Dart which tells how aversion increases the suffering of our pain.