Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the non-verbal quality of thoughts, and the intention behind them.
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.
Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.