Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Right Concentration and the five factors of absorption.
In the midst of a self-retreat, I talk about my practice.
October 7, 2025 Exploring the underlying desire that triggers addiction.