Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the non-verbal quality of thoughts, and the intention behind them.
Exploring what makes Dharma a unique way of working with recovery.
Exploring the challenges of learning meditation.