Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Reflecting on suttas about self-love.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Exploring the challenge of finding our own way on the path.