Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in March, 2011. Many of the ideas in these classes...
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
“Zen Mind, Beginner’s Mind” – let the thoughts come and let them go. Don’t get into a conflict with thoughts, don’t analyze, don’t try...