Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
March 3, 2026 Learning to be with the difficult without reactivity.