Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Discussing styles of meditation, then talking about how to hold past regrets.
In the midst of a self-retreat, I talk about my practice.
Drawing from Ajahn Pasanno’s “Nourishing the Roots.”