Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
Connecting Dharma with death and the deathless.