Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...
After some reflections on working with pain after surgery, I talk about a passage in the Simile of the Saw sutta that challenges us...
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in March, 2011. Many of the ideas in these classes...