Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states,...