Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the challenges of learning meditation.
Reflecting on the the feelings that drive addiction and how mindfulness can help.
Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.