Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Exploring the challenges of learning meditation.
January 20, 2026 Exploring misconceptions about mindfulness meditation.
Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman