Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...