Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”