Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
On election day, I discuss spiritual values that transcend politics.
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Reflecting on the stages and lessons of forty years of sobriety.