Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
From a Buddhism and the Twelve Steps class series in 2011 at Spirit Rock Meditation Center. Many of the ideas in these classes can...
How throughout our days and lives we seek pleasure and comfort. Working to develop equanimity around the changes experiences of mind and body.
Looking at the simile of the bowl of water and the five hindrances.