Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Strategies for sustaining focus in meditation.
October 7, 2025 Exploring the underlying desire that triggers addiction.
Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed,...