Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
From the Buddhism and the Twelve Steps class series at Spirit Rock in March 2011. Many of the ideas in these classes can be...
This Buddhist monk has a special way of working with mindful breathing
Strategies for sustaining focus in meditation.