Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.