Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
From a Buddhism and the Twelve Steps class series in 2011 at Spirit Rock Meditation Center. Many of the ideas in these classes can...
Discussing styles of meditation, then talking about how to hold past regrets.
Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.