Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
March 3, 2026 Learning to be with the difficult without reactivity.
Drawing from Ajahn Pasanno’s “Abundant, Exalted, Immeasurable,” to explore how we work with thoughts in meditation.
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.