Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed,...
9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.