Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Group Discussion.
Exploring the term “interoception,” the internal sense perception.
Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman