Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Right Concentration and the five factors of absorption.
Reflecting on the the feelings that drive addiction and how mindfulness can help.
This Buddhist monk has a special way of working with mindful breathing