Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
October 7, 2025 Exploring the underlying desire that triggers addiction.
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”
January 20, 2026 Exploring misconceptions about mindfulness meditation.