Peripheral Awareness

November 23, 2024 01:10:02
Peripheral Awareness
Kevin Griffin: Dharma and Recovery
Peripheral Awareness

Nov 23 2024 | 01:10:02

/

Show Notes

Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."

Other Episodes

Episode 0

June 28, 2025 01:00:08
Episode Cover

What Is Mindfulness?

Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...

Listen

Episode

March 10, 2026 00:58:39
Episode Cover

Understanding Mindfulness

January 20, 2026 Exploring misconceptions about mindfulness meditation.

Listen

Episode

February 04, 2025 01:04:29
Episode Cover

Jan 21, 2025 Stages of Mindfulness

Drawing from Ajahn Pasanno’s “Nourishing the Roots.”

Listen