Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Tips for mindful meditation to reduce stress and manage emotions.