Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...
Discussing styles of meditation, then talking about how to hold past regrets.