Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
From a Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in Spring 2011. Many of the ideas in these classes...
In the midst of a self-retreat, I talk about my practice.