Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Making the connections between the 12 Step idea of Powerlessness and Buddhist teachings on impermanence and agency.
Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.