Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.