Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”
Exploring the challenges of learning meditation.