Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
March 3, 2026 Learning to be with the difficult without reactivity.
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Exploring the life and journey of the Buddha as a series of choices to let go.