Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Making the connections between the 12 Step idea of Powerlessness and Buddhist teachings on impermanence and agency.
I tell the story of how I came to write my first book.
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.