Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
In the midst of a self-retreat, I talk about my practice.
Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.
October 7, 2025 Exploring the underlying desire that triggers addiction.