Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
In this talk from 2011, I tell some of my drunkalogue, then start to talk about powerlessness and Step 1. Topics include, karma, triggers,...
Reflecting on the the feelings that drive addiction and how mindfulness can help.
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.