Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Reflecting on finding stillness in the mind without efforting.
Reflecting on the stages and lessons of forty years of sobriety.
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.