Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in March, 2011. Many of the ideas in these classes...