Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
I tell the story of how I came to write my first book.
Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed,...
Exploring the term “interoception,” the internal sense perception.