Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman
Exploring the term “interoception,” the internal sense perception.