Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
How self-consciousness gets in the way of being present and enjoying life.
Using the breath to modulate the nervous system. This is how we work with emotions and moods in meditation.
Reflecting on Hiri and Ottappa, the inner guides for ethical living. Drawing from Ajahn Pasanno’s “Nourishing the Roots.”