Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring the term “interoception,” the internal sense perception.
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”