Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in Spring of 2011. Many of the ideas in these...
Strategies for sustaining focus in meditation.
Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states,...