Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring the life and journey of the Buddha as a series of choices to let go.
From the Buddhism and the Twelve Steps class series at Spirit Rock in March 2011. Many of the ideas in these classes can be...
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”