Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
Continuing to explore trauma, addiction, and mindfulness meditation.
Exploring the sutta “Two Kinds of Thoughts” (Majjhima Nikaya 19) which talks about letting go of unwholesome and cultivating wholesome thinking.