Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
This Buddhist monk has a special way of working with mindful breathing