Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
In the midst of a self-retreat, I talk about my practice.
Reflecting on the stages and lessons of forty years of sobriety.
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...