Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in March, 2011. Many of the ideas in these classes...
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...