Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go...
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.