Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring the challenges of learning meditation.
On election day, I discuss spiritual values that transcend politics.
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.