Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Discussing styles of meditation, then talking about how to hold past regrets.
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.