Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
In the midst of a self-retreat, I talk about my practice.