Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring the term “interoception,” the internal sense perception.
Drawing from Ajahn Pasanno’s “Abundant, Exalted, Immeasurable,” to explore how we work with thoughts in meditation.
From the Spirit Rock Buddhism and the Twelve Steps class, March of 2011. Many of the ideas in these classes can be found in...