Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
Reflection on mindful breathing with a focus on the duality of the personal experience versus the impersonal Dharma.
Exploring the term “interoception,” the internal sense perception.