Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.