Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
“Zen Mind, Beginner’s Mind” – let the thoughts come and let them go. Don’t get into a conflict with thoughts, don’t analyze, don’t try...
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in March, 2011. Many of the ideas in these classes...