Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.
Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.
Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when...