Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
From an eight-week Buddhism & the Twelve Steps class at Spirit Rock Meditation Center, March, 2011. This class addresses the “God question.” Many of...
Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.