Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Reflecting on finding stillness in the mind without efforting.
In the midst of a self-retreat, I talk about my practice.
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...