Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Reflecting on the stages and lessons of forty years of sobriety.
Reflecting on the benefits of meditation systems and recovery systems, versus more organic, intuitive ways of working.
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.