Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
Exploring the challenges of learning meditation.
I tell the story of how I came to write my first book.
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.