Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
From the Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in March, 2011. Many of the ideas in these classes...
Strategies for sustaining focus in meditation.
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.