Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta. This goes into different ways of defining the mind.
On election day, I discuss spiritual values that transcend politics.
Reflection on mindful breathing with a focus on the duality of the personal experience versus the impersonal Dharma.
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open...