Reflections on crisis in our country, and further the struggles that all nations face. Looking at all of that through the lens of “greed, hatred, and delusion.” If we don’t look at this through the lens of dharma, we can be crushed by all this.
Group Discussion.
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
Reflecting on the the feelings that drive addiction and how mindfulness can help.