Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open...
Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta....