Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta....
From a Buddhism and the Twelve Steps class series at Spirit Rock Meditation Center in Spring 2011. Many of the ideas in these classes...
“Zen Mind, Beginner’s Mind” – let the thoughts come and let them go. Don’t get into a conflict with thoughts, don’t analyze, don’t try...