Reflecting on Hiri and Ottappa, the inner guides for ethical living. Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
After some reflections on working with pain after surgery, I talk about a passage in the Simile of the Saw sutta that challenges us...