Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”