Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so...
Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when...