“Zen Mind, Beginner’s Mind” – let the thoughts come and let them go. Don’t get into a conflict with thoughts, don’t analyze, don’t try...
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...
Drawing from Ajahn Pasanno’s “Abundant, Exalted, Immeasurable,” to explore how we work with thoughts in meditation.