Intro talks about using the breath in working with pain recovering from surgery. Main talk addresses “citta,” mind or mind states from Anapanasati Sutta....
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Reflecting on Hiri and Ottappa, the inner guides for ethical living. Drawing from Ajahn Pasanno’s “Nourishing the Roots.”