Latest Episodes
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What Is Mindfulness?
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
Craving, Addiction, and Letting Go
April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
April 15, 2025 Working with Thoughts
Strategies for sustaining focus in meditation.
April 8, 2025 Factors of Concentration
Right Concentration and the five factors of absorption.
April 1, 2025 Getting Started with Meditation
Exploring the challenges of learning meditation.
March 25, 2025 Right Effort
Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.