Latest Episodes
Jan 14, 2025 One Breath at a Time
I tell the story of how I came to write my first book.
Jan 7, 2025, Varieties of Karma
Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.
Dec 31, 2024 Sila, the Wholesome
Reflecting on Hiri and Ottappa, the inner guides for ethical living. Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Craving and the Holidays
The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and...
Our Relationship to Thoughts
“Zen Mind, Beginner’s Mind” – let the thoughts come and let them go. Don’t get into a conflict with thoughts, don’t analyze, don’t try...
Working with Feelings
Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman