Latest Episodes
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2/18/2025 Sitting with Discomfort
Group Discussion.
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2/11/2025 Still Flowing Water
Reflecting on finding stillness in the mind without efforting.
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Feb. 4 2025 Powerless
Making the connections between the 12 Step idea of Powerlessness and Buddhist teachings on impermanence and agency.
Jan 28, 2025 Compassion in a Troubled World
Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”
Jan 21, 2025 Stages of Mindfulness
Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
Jan 14, 2025 One Breath at a Time
I tell the story of how I came to write my first book.