Latest Episodes
12/2/25 Feeling Tone in the Foundations of Mindfulness
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
11/25/25 The Inner Experience
Exploring the term “interoception,” the internal sense perception.
11/18/2025 Thoughts and Feelings in Practice
Discovering our habitual emotional states by exploring thoughts.
11/11/25 Mindfulness and Addiction
Reflecting on the the feelings that drive addiction and how mindfulness can help.
11/4/25 Forms of Concentration
Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.
Diligent, Ardent and Resolute
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.