Latest Episodes
September 1, 2026 Walt Opie on Joy in Recovery
Walt discusses “the pleasure of non-reactivity.”
August 25, 2026 Four Noble Truths and Causality
Looking at how the Four Noble Truths outline the process by which suffering arises and ceases.
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August 18, 2026 Trauma-Sensitive Mindfulness
Exploring difficult experiences in meditation.
Don't Know
August 11, 2026, exploring the Korean Zen saying “Don’t know,” which challenges us to examine our beliefs.
August 4, 2026 Thought versus Proliferation
Distinguishing ordinary passing thoughts from the ones that sweep us away in meditation. How to work with the proliferating thoughts.
July 28, 2026 The Obstruction of Self
How self-consciousness gets in the way of being present and enjoying life.