Latest Episodes
Form and Formlessness
Discussing styles of meditation, then talking about how to hold past regrets.
Long Enduring Mind
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Forty Years Sober
Reflecting on the stages and lessons of forty years of sobriety.
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What Is Mindfulness?
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
Craving, Addiction, and Letting Go
April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
April 15, 2025 Working with Thoughts
Strategies for sustaining focus in meditation.