Latest Episodes
April 15, 2025 Working with Thoughts
Strategies for sustaining focus in meditation.
April 8, 2025 Factors of Concentration
Right Concentration and the five factors of absorption.
April 1, 2025 Getting Started with Meditation
Exploring the challenges of learning meditation.
March 25, 2025 Right Effort
Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.
3/18/2025 Our Constructed Reality
The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of...
3/4/2025 Letting Go
Exploring the life and journey of the Buddha as a series of choices to let go.