Latest Episodes
Feeling and Perception
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
Mindfulness and Not-Self
9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.
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Working with Energy in the Body
Tips for mindful meditation to reduce stress and manage emotions.
Form and Formlessness
Discussing styles of meditation, then talking about how to hold past regrets.
Long Enduring Mind
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
Forty Years Sober
Reflecting on the stages and lessons of forty years of sobriety.