Latest Episodes
July 21, 2026 The Mirror of the Hindrances
Looking at the simile of the bowl of water and the five hindrances.
July 7, 2026 The Dart
Exploring the classic sutta The Dart which tells how aversion increases the suffering of our pain.
June 30, 2026 Meditation for Recovery
Talking about what the connections are between Buddhism and recovery and the role of meditation in that connection.
June 16, 2026 Entering Your Own Mind on Retreat
As I leave for a weeklong self-retreat, I talk about the fear of being with my own mind.
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June 9, 2026 The Dharma of Pain
Looking deeply at how physical pain connects with impermanence and not self.
June 2, 2026 Insistent Visitors
Reading from Jack Kornfield’s “A Path with Heart” on working with difficult emotions.