Latest Episodes
Watching the Wheels
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
12/16/25 It's Like This
The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
12/9/25 Thinking vs. Feeling
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
12/2/25 Feeling Tone in the Foundations of Mindfulness
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
11/25/25 The Inner Experience
Exploring the term “interoception,” the internal sense perception.
11/18/2025 Thoughts and Feelings in Practice
Discovering our habitual emotional states by exploring thoughts.