Latest Episodes
Concentration
Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when...
Watching the Wheels
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
12/16/25 It's Like This
The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
12/9/25 Thinking vs. Feeling
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
12/2/25 Feeling Tone in the Foundations of Mindfulness
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
11/25/25 The Inner Experience
Exploring the term “interoception,” the internal sense perception.