Latest Episodes
May 26, 2026 Chasing Comfort
How throughout our days and lives we seek pleasure and comfort. Working to develop equanimity around the changes experiences of mind and body.
May 19, 2026 Two Kinds of Thought
Exploring the sutta “Two Kinds of Thoughts” (Majjhima Nikaya 19) which talks about letting go of unwholesome and cultivating wholesome thinking.
May 12, 2026 Working with Thoughts
Drawing from Ajahn Pasanno’s “Abundant, Exalted, Immeasurable,” to explore how we work with thoughts in meditation.
May 5, 2026 Breathing with Energy
Using the breath to modulate the nervous system. This is how we work with emotions and moods in meditation.
April 14, 2026 Body Mirrors Mind
Exploring what makes Dharma a unique way of working with recovery.
April 7, 2026 Comparing Mind
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.