Latest Episodes
Forty Years Sober
Reflecting on the stages and lessons of forty years of sobriety.
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What Is Mindfulness?
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as...
Craving, Addiction, and Letting Go
April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
April 15, 2025 Working with Thoughts
Strategies for sustaining focus in meditation.
April 8, 2025 Factors of Concentration
Right Concentration and the five factors of absorption.
April 1, 2025 Getting Started with Meditation
Exploring the challenges of learning meditation.