Latest Episodes
11/4/25 Forms of Concentration
Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.
Diligent, Ardent and Resolute
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Trauma and Mindfulness (cont.)
Continuing to explore trauma, addiction, and mindfulness meditation.
Mindfulness and Trauma
Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states,...
Intimacy
October 7, 2025 Exploring the underlying desire that triggers addiction.
Feeling and Perception
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.