Latest Episodes
November 01, 2024
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01:03:55
Easeful Meditation
People often struggle to meditate “right.” The belief that meditation involves stopping thoughts ignites a struggle to control the mind. When we let go...
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October 31, 2024
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00:58:32
Letting Go vs. Persistence
Oct. 1, 2024. This is a critical balance we seek to achieve in meditation practice, in recovery, and in life. Clinging causes suffering, so...
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October 30, 2024
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00:56:36
Ajahn Succito on Mindful Breathing
This Buddhist monk has a special way of working with mindful breathing
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